Some of the superior qualities of wheatgrass and the juice that can be extracted from its blades include the following: Increases red blood-cell count Lowers blood pressure Cleanses the ...
Here’s what a couple of our recent juice fasters had to day about Perth Raw Foodies 3 day juice cleanse.
A couple of weeks ago we had an early morning visit from Clint of Perth Raw Foodies. As he walked towards our front door with my crate of cold pressed juices I could see Andrew’s eyes light up out.. read more
Raw Chocolate & Peanut Brownie
This recipe is not only delicious and decadent but it’s also good for you and super simple! It only takes five minutes to prepare and you only need five ingredients!
- 1 cup coconut oil
- 1 cup unsalted crunchy peanut butter or almond butter (we used both!)
- 2 cups raw cacao
- 1 cup dates (pitted)
- 1 to 2 pinches of unrefined sea salt
Soak your dates in hot water for about 20 minutes to make them soft and sticky.
Carefully melt your coconut oil on very low heat.
Place all your ingredients, except the almond butter, in your high speed blender and blend until soft and well combined.
Add the almond butter at the end to keep the crunch.
Spread evenly in a tin or container.
Place in the fridge for about one hour.
Source Pauline Hanuise
Most toothpaste contains sugar, fluoride, artificial colors, and other harmful ingredients that are best avoided. Instead of using the toxic commercial varieties, why not make your own? It’s simple and quick. Once you have the essential oils needed you can use them to make the toothpaste or tooth powder, which more accurately describes it, for years to come. Here’s how:
Natural Tooth Powder Recipe
- ½ cup baking soda
- 10 drops pure peppermint essential oil (this is not the same as peppermint extract or fragrance oil. Also, it should be a high quality food grade essential oil, which is available from many health food stores)
- 5 drops pure myrrh essential oil (optional, also available in many health food stores)
Mix all ingredients in a small jar with a lid, cover, and shake well to disperse oils throughout. Use a small amount on a damp toothbrush the way you would use toothpaste.
The peppermint essential oil helps freshen breath, kill bacteria, and clear sinuses. The myrrh oil is highly antibacterial and anti-fungal. It is often used in the ancient healing arts of Ayurvedic Medicine. The baking soda restores a natural, slightly alkaline pH balance to the teeth and gums and helps to whiten teeth.
A juice cleanse is an amazingly effective and easy way to remove built up toxins from within the body. It thoroughly cleanses, stimulates and rejuvenates organs including the liver, kidneys and both small an large intestines. Jam packed with living enzymes that aid digestion and enhance nutrient assimilation, your juices are specially formulated to increase your energy, boost your immune system, balance hormones and give a gentle internal cleanse. Unlike store bought juice, drinking raw cold pressed juice ensures vital micronutrients are easily absorbed directly into the bloodstream. Raw cold pressed juice enters the body in a pre-digested form and takes very little energy to process, this new abundance of energy usually used to digest and process cooked and processed food is now used to heal, cleanse and detox the body. For more info and to check out our tasty recipes and rates download the brochure now…