Wheatgrass shots

The all powerful Wheatgrass!

  Some of the superior qualities of wheatgrass and the juice that can be extracted from its blades include the following: Increases red blood-cell count Lowers blood pressure Cleanses the ...

The-Number-One-Raw-Food-classes-in-Perth-Australia-.-Posted-By-Perth Raw Foodies

Raw Classes

Discovering Raw & Living Whole Foods In these beginners classes you will learn how to create delicious raw living foods, eat consciously and be equipped with some tips and tricks ...

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Raw Chocolate & Peanut Brownie

Raw Classes Perth Raw Classes Perth Brochure Raw Chocolate & Peanut Brownie ...
Juicing Day 1-9907-3

3-5 Day Juice Cleanse Kits Delivered To Your Door

3-5 Day Juice Cleanse Kits Now Available In Perth, Delivered To Your ...

Official EXTENDED Trailer Fat Sick & Nearly Dead

100 pounds overweight, loaded up on steroids and suffering from a debilitating ...

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KALE, superfood or full of heavy metals???

We recently stumbled across a very interesting study performed by a molecular biologist on our ever popular queen of superfoods KALE. Of course we all know Kale for its supply of calcium, magnesium, potassium, Vitamin K, and various healthful phytochemicals and anti-oxidants but could there be a dark side to Kale we haven’t heard about, until now? Is it safe to have Kale in smoothies or juices, should we be cooking it or should be avoided all together? Check out the article yourself

The Vegetable Detective

Kale

What’s Your Type???

blood type pic

Nutrition is one of the most conflicting fields I have ever come across and it is common place to see both positive and negative studies or research for the exact same thing, be it spinach, red wine or vaccinations conflict and differences of opinion are not too far away. Blood types and eating according to your blood type is no exception however in my opinion and from my experience working with a majority of vegans and vegetarians I find it extremely useful to educate and share blood type information for those struggling with a transition to veganism or vegetarianism.   Am I recommending everyone rushes out to buy the eat right for your blood type encyclopedia and adhere to every rule and recommendation, NO! What I do recommend like most things including Ayurveda, exercise and spirituality is that you are open to exploring the foundations of this way of nurturing your body through nutrition in the way that your body can handle the best and gives you optimal health and vitality. For example I see and work with predominantly vegans and vegetarians of all different blood types, constitutions and its important to quickly ascertain if they are giving their body the fuel it needs and assimilates the best.   Take a look at the info sheet below to learn some interesting stuff around your blood type and how to achieve optimal nutrition for you and your loved one. Remember this is a guide only and everyone should listen to their own bodies and see what works best for them. Blood type test kits are available online for single use for around $10 so if your curious why not find out.

Eating For Your Blood Type_Oct 14

Natural Heavy Metal Detox

Heavy Metal Detox

As a Holistic Nutrition & Detox Coach I am constantly asked for specific detox protocols for detoxing parasites, environmental pollutants, pharmaceuticals and increasingly for a heavy metal detox. Below is an outline of the detox protocol I recommend. If during a Live Blood Analysis I find clear indications of heavy metals in the blood stream I recommend and deliver this protocol to assist in the removal and detox of heavy metals including the most commonly found:

  •     lead
  •     mercury
  •     cadmium

Use of the following Detox frequencies for extraction using the Digital Rife Pro Frequency Generator.

Heavy Metal Detox: (Toxin extraction) 0.20, 0.14, 0.33, 0.42, 0.44, 0.55, 0.52, 0.76, 0.78, 1.86

Further suggestions: The use of Gypsy Detox Flush will greatly enhance a heavy metal detox program. This potent blend of detox ingredients is taken with water up to 5 times a day to deeply cleanse and eliminate toxins. Gypsy Detox Flush contains psyllium husk, bentonite clay, chia seed and activated charcoal and is a powerful alkalizer as well as detox powerhouse.

Bentonite Clays have a cumulative negative charge when hydrated, with active exchangeable negatively-charged ions of Calcium, Sodium or Magnesium attracting mostly positively-charged ions of toxic substances and heavy metals, binding these substances, thus neutralizing them. These substances are then eliminated from the body through the alimentary canal. This quality – to attract and bind substances – has won the bentonite a reputation of ‘living clay’. It is an extremely important property for detoxifying and poison-neutralising processes.

Gypsy Detox Flush Colon Cleanse Heavy Metal Detox

Gypsy Detox Flush Colon Cleanse Heavy Metal Detox Ingredients

I recently found traces of heavy metal in my own blood sample using a dark field microscope and performing an live blood analysis. When I reflect on my past in the mining industry and being exposed to gas and processing plants as well as exhaust fumes from a 15 year moto x career its shouldn’t have come as a surprise but it did!

Want more information or to speak to Coach CJ Smith about a Heavy Metal Detox program, click here

LAST MINUTE DEAL UP TO 50% OFF Juice Fasting Retreat in Bali

LAST MINUTE DEAL UP TO 50% OFF Juice Fasting Retreat in Bali

LIMITED OFFER AVAILABLE FROM 23RD MAY – JUNE 10TH

10 Day Juice Fast Retreat with Shanti & Gabriel Cousens MD (H) Ubud, Bali

June 13-22, 2015

Gabriel Cousins

For more info, prices, program run sheets and availability please contact us via email

This 10-Day Juice Fast retreat with Shanti and Gabriel Cousens, M.D. will take place at The Shift, a hotel located in Ubud, Bali. Located behind Alchemy Restaurant and Clinic The Shift will provide brand new accommodation complete with pool and yoga studio.

The price of $2,999USD includes accommodation, daily cold-pressed juice, 5 meals at Alchemy, A trip to Mt.Batur, A trip to The Holy Water Temple, yoga, meditations, sound healing, and many other exciting opportunities!

Guests will also have the chance to book treatments at the Alchemy Clinic during their fast.

Join us for a life transforming experience!

Mandala Ocean Cruise DETOX

Mandala Ocean Cruise Detox

May 26th 2015, 6am-6pm

Mandala Ocean Cruise

Raw Detox Brunch Menu

10 Day Juice Fast Retreat with Shanti & Gabriel Cousens MD (H) $2999USD

June 13-22, 2015

Gabriel Cousins Retreat

For more info, prices, program run sheets and availability please contact us via email

This 10-Day Juice Fast retreat with Shanti and Gabriel Cousens, M.D. will take place at The Shift, a hotel located in Ubud, Bali. Located behind Alchemy Restaurant and Clinic The Shift will provide brand new accommodation complete with pool and yoga studio.

The price of $2,999USD includes accommodation, daily cold-pressed juice, 5 meals at Alchemy, A trip to Mt.Batur, A trip to The Holy Water Temple, yoga, meditations, sound healing, and many other exciting opportunities!

Guests will also have the chance to book treatments at the Alchemy Clinic during their fast.

Join us for a life transforming experience!

7 Day Signature Detox Ubud, Bali 2015

7 Day Signature Detox Bali

7 Day Signature Detox Ubud, Bali

Thanks for showing interest in our 7 Day Signature Detox in Bali. We are inspired daily by people like you that are either about to start an amazing journey or who are continuing on a journey towards optimal health via nutrition and natural holistic practices. You understand the incredible benefits of a 7 Day Detox and the blessings it offers the body, our living temple and we respect and acknowledge you for that.

We need to upfront and honest with you, if your looking for the cliche group health or yoga retreat this may not be the perfect match for. That being said If your looking for a more private, more personal detox experience that can be moulded around your interests and immediate detox desires which promotes and supports:

  • Detoxification of your 5 detox organs (Lungs, Kidneys, Intestines, Liver, Skin)
  • A reduction of cravings for processed, less than optimal nutrition, stimulants i.e caffeine
  • Safe & effective weight loss
  • Improvements in skin complexion
  • Reduction of skin conditions i.e eczema, psoriasis, rosacea
  • Regeneration and balancing of your bodies biological terrain
  • Alkalizing & purification of the body and blood

PLUS offers 1 on 1 support by a Holistic Nutrition & Detox Coach without the big group hugs and regimented daily schedule. If this sounds like a more supportive detox thats aligned with your current detox goals then this could just be the perfect detox for you.Oh we almost forgot to mention that our Detox program is held in Penestanan, Ubud at the hotel of your choice (our new hotel “The Shift” will be open in June 2015).

Here in Penestanan you will have access to the incredible offerings and services delivered at Alchemy Holistic Clinic which includes colonic hydrotherapy (3 colonics included in every 7 Day Detox), ozone therapy and energetic healing experiences not to mention the world class raw vegan cafe and cold pressed juice bar down stairs at Alchemy Cafe and being ideally situated just out of the busy hectic town centre provides immediate access to beautiful scenic rice laddie walk trails including the bridges and world famous ridge walking trails.

We apologize if we have overwhelmed you with so much info! Can you tell we are just a bit excited and passionate about our commitment and daily dedication to support and nurture our clients towards their health goals and desires from our world class idyllic location in Ubud, Bali!?

7 Day Signature Detox Program Overview ScreenShot

meditationThe Ridge WalkTjampuhan Pools

Guac with pomegranates. ..

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Add a seasonal touch to your Guacamole. You can find Pomegranates everywhere this time of year in Perth.

Guacamole with Pomegranate:-)

Another Blog About Perth Raw Foodies

Adam and I did the juice cleanse by the great team at Perth Raw Foodies over the summer holidays and loved it. Clinton, the owner, chatted to me in more depth about the ever more popular….. read more

Perth Juice Cleanse Review

Here’s what a couple of our recent juice fasters had to day about Perth Raw Foodies 3 day juice cleanse.

A couple of weeks ago we had an early morning visit from Clint of Perth Raw Foodies. As he walked towards our front door with my crate of cold pressed juices I could see Andrew’s eyes light up out.. read more

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