Wheatgrass shots

The all powerful Wheatgrass!

  Some of the superior qualities of wheatgrass and the juice that can be extracted from its blades include the following: Increases red blood-cell count Lowers blood pressure Cleanses the ...

The-Number-One-Raw-Food-classes-in-Perth-Australia-.-Posted-By-Perth Raw Foodies

Raw Classes

Discovering Raw & Living Whole Foods In these beginners classes you will learn how to create delicious raw living foods, eat consciously and be equipped with some tips and tricks ...

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Raw Chocolate & Peanut Brownie

Raw Classes Perth Raw Classes Perth Brochure Raw Chocolate & Peanut Brownie ...
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7 Day Signature Detox Ubud, Bali 2015

7 Day Signature Detox Bali

7 Day Signature Detox Ubud, Bali

Thanks for showing interest in our 7 Day Signature Detox in Bali. We are inspired daily by people like you that are either about to start an amazing journey or who are continuing on a journey towards optimal health via nutrition and natural holistic practices. You understand the incredible benefits of a 7 Day Detox and the blessings it offers the body, our living temple and we respect and acknowledge you for that.

We need to upfront and honest with you, if your looking for the cliche group health or yoga retreat this may not be the perfect match for. That being said If your looking for a more private, more personal detox experience that can be moulded around your interests and immediate detox desires which promotes and supports:

  • Detoxification of your 5 detox organs (Lungs, Kidneys, Intestines, Liver, Skin)
  • A reduction of cravings for processed, less than optimal nutrition, stimulants i.e caffeine
  • Safe & effective weight loss
  • Improvements in skin complexion
  • Reduction of skin conditions i.e eczema, psoriasis, rosacea
  • Regeneration and balancing of your bodies biological terrain
  • Alkalizing & purification of the body and blood

PLUS offers 1 on 1 support by a Holistic Nutrition & Detox Coach without the big group hugs and regimented daily schedule. If this sounds like a more supportive detox thats aligned with your current detox goals then this could just be the perfect detox for you.Oh we almost forgot to mention that our Detox program is held in Penestanan, Ubud at the hotel of your choice (our new hotel “The Shift” will be open in June 2015).

Here in Penestanan you will have access to the incredible offerings and services delivered at Alchemy Holistic Clinic which includes colonic hydrotherapy (3 colonics included in every 7 Day Detox), ozone therapy and energetic healing experiences not to mention the world class raw vegan cafe and cold pressed juice bar down stairs at Alchemy Cafe and being ideally situated just out of the busy hectic town centre provides immediate access to beautiful scenic rice laddie walk trails including the bridges and world famous ridge walking trails.

We apologize if we have overwhelmed you with so much info! Can you tell we are just a bit excited and passionate about our commitment and daily dedication to support and nurture our clients towards their health goals and desires from our world class idyllic location in Ubud, Bali!?

7 Day Signature Detox Program Overview ScreenShot

meditationThe Ridge WalkTjampuhan Pools

LAST MINUTE DEAL UP TO 50% OFF Juice Fasting Retreat in Bali

LAST MINUTE DEAL UP TO 50% OFF Juice Fasting Retreat in Bali

LIMITED OFFER AVAILABLE FROM 23RD MAY – JUNE 10TH

10 Day Juice Fast Retreat with Shanti & Gabriel Cousens MD (H) Ubud, Bali

June 13-22, 2015

Gabriel Cousins

For more info, prices, program run sheets and availability please contact us via email

This 10-Day Juice Fast retreat with Shanti and Gabriel Cousens, M.D. will take place at The Shift, a hotel located in Ubud, Bali. Located behind Alchemy Restaurant and Clinic The Shift will provide brand new accommodation complete with pool and yoga studio.

The price of $2,999USD includes accommodation, daily cold-pressed juice, 5 meals at Alchemy, A trip to Mt.Batur, A trip to The Holy Water Temple, yoga, meditations, sound healing, and many other exciting opportunities!

Guests will also have the chance to book treatments at the Alchemy Clinic during their fast.

Join us for a life transforming experience!

Mandala Ocean Cruise DETOX

Mandala Ocean Cruise Detox

May 26th 2015, 6am-6pm

Mandala Ocean Cruise

Raw Detox Brunch Menu

10 Day Juice Fast Retreat with Shanti & Gabriel Cousens MD (H) $2999USD

June 13-22, 2015

Gabriel Cousins Retreat

For more info, prices, program run sheets and availability please contact us via email

This 10-Day Juice Fast retreat with Shanti and Gabriel Cousens, M.D. will take place at The Shift, a hotel located in Ubud, Bali. Located behind Alchemy Restaurant and Clinic The Shift will provide brand new accommodation complete with pool and yoga studio.

The price of $2,999USD includes accommodation, daily cold-pressed juice, 5 meals at Alchemy, A trip to Mt.Batur, A trip to The Holy Water Temple, yoga, meditations, sound healing, and many other exciting opportunities!

Guests will also have the chance to book treatments at the Alchemy Clinic during their fast.

Join us for a life transforming experience!

Guac with pomegranates. ..

image

Add a seasonal touch to your Guacamole. You can find Pomegranates everywhere this time of year in Perth.

Guacamole with Pomegranate:-)

Another Blog About Perth Raw Foodies

Adam and I did the juice cleanse by the great team at Perth Raw Foodies over the summer holidays and loved it. Clinton, the owner, chatted to me in more depth about the ever more popular….. read more

Perth Juice Cleanse Review

Here’s what a couple of our recent juice fasters had to day about Perth Raw Foodies 3 day juice cleanse.

A couple of weeks ago we had an early morning visit from Clint of Perth Raw Foodies. As he walked towards our front door with my crate of cold pressed juices I could see Andrew’s eyes light up out.. read more

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Raw Chocolate & Peanut Brownie

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Raw Classes Perth

Raw Classes Perth Brochure

Raw Chocolate & Peanut Brownie

This recipe is not only delicious and decadent but it’s also good for you and super simple! It only takes five minutes to prepare and you only need five ingredients!

Ingredients

  • 1 cup coconut oil
  • 1 cup unsalted crunchy peanut butter or almond butter (we used both!)
  • 2 cups raw cacao
  • 1 cup dates (pitted)
  • 1 to 2 pinches of unrefined sea salt

Preparation

Soak your dates in hot water for about 20 minutes to make them soft and sticky.

Carefully melt your coconut oil on very low heat.

Place all your ingredients, except the almond butter, in your high speed blender and blend until soft and well combined.

Add the almond butter at the end to keep the crunch.

Spread evenly in a tin or container.

Place in the fridge for about one hour.

Enjoy!

Source Pauline Hanuise

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Natural Toothpaste

Natural Toothpaste

Most toothpaste contains sugar, fluoride, artificial colors, and other harmful ingredients that are best avoided. Instead of using the toxic commercial varieties, why not make your own?  It’s simple and quick.  Once you have the essential oils needed you can use them to make the toothpaste or tooth powder, which more accurately describes it, for years to come.  Here’s how:

Natural Tooth Powder Recipe

  • ½ cup baking soda
  • 10 drops pure peppermint essential oil (this is not the same as peppermint extract or fragrance oil.  Also, it should be a high quality food grade essential oil, which is available from many health food stores)
  • 5 drops pure myrrh essential oil (optional, also available in many health food stores)

Mix all ingredients in a small jar with a lid, cover, and shake well to disperse oils throughout. Use a small amount on a damp toothbrush the way you would use toothpaste.

The peppermint essential oil helps freshen breath, kill bacteria, and clear sinuses.  The myrrh oil is highly antibacterial and anti-fungal.  It is often used in the ancient healing arts of Ayurvedic Medicine.  The baking soda restores a natural, slightly alkaline pH balance to the teeth and gums and helps to whiten teeth.

12 Famous Vegans

Natalie-Portman

12 Famous Vegans

These celebs are using their fame to spread the word about the joys of eating vegan.

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